Could All Yoga Classes be Trauma-Informed? — The Yoga Lunchbox

 

by Sandra Palmer, Integrative Therapy For most of us reading this article, entering a yoga studio and completing a yoga class will be taken for granted. We may not think twice about wearing tight and revealing yoga clothing. We may be able to follow the yoga teacher’s instructions with ease – some with more grace than…

via Could All Yoga Classes be Trauma-Informed? — The Yoga Lunchbox

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