This one-minute stair-climbing test measures whether you’re getting enough exercise — Stardust

 

Originally posted on City Women: December 06, 2018 at 08:43AM There?s something about taking the stairs that truly messes with your confidence. You can feel like the most in-shape person in the world, totally killing it during HIIT seshes, turning up the RPM on your spin bike like you?re gunning to win the Tour de…

via This one-minute stair-climbing test measures whether you’re getting enough exercise — Stardust

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