Keeping fit is more than physical: It’s a state of mind

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According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study associates personal characteristics with whether people are likely to prefer solo or group exercise activities, CrossFit® training, resistance training, or team sports, how frequently they work out, and if they are likely to stick to their routine.

Vía Latest Science News — ScienceDaily http://bit.ly/2GORwXM

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