Baby on board: here’s why stand-up paddleboarding is great exercise for new and expecting mums

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Over the past five years, Sian Hooper has increasingly incorporated strength training alongside high-intensity interval training (HIIT) and cardiovascular workouts to keep in shape. She was not prepared to sacrifice her achievements, even when she found out she was pregnant.

“After working hard to build up a good baseline of strength over the last few years, I didn’t want to let this go,” said Hooper, who works in commercial sales at Bloomberg LP in Central, Hong Kong’s financial district. “I…

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Breaking news, analysis and opinion from the SCMP’s Hong Kong edition.

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