How to grow older but not fatter: weights, HIIT, walking 10,000 steps a day and eating vegetables among key tips

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One of the most frustrating things about getting older is the pounds piling up as the years pass.Keeping weight off can be a challenge, even when you aren’t eating more or exercising less. But don’t be discouraged. Ageing may be inevitable, but getting fatter need not be.Obesity affects about 40 per cent of American adults, including the young and middle aged – an estimated 93.3 million adults, according to the US Centres for Disease Control and Prevention (CDC). It is a serious public health…

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