Could All Yoga Classes be Trauma-Informed? — The Yoga Lunchbox

  by Sandra Palmer, Integrative Therapy For most of us reading this article, entering a yoga studio and completing a yoga class will be taken for granted. We may not think twice about wearing tight and revealing yoga clothing. We may be able to follow the yoga teacher’s instructions with ease – some with more […]

Blog post re-share: You Are Amazing — My Wellbeing and Learning Journey

Originally posted on Letitgocoach: I’m truly enjoying the November Soul Reset. Day Three is talking about gratitude, but not just the proverbial list. It asked me to thank myself. To say ‘thank you’ to me for being me. Consider the last time you felt thankful for yourself. Really genuinely. Not because someone told you to.… via […]

Rinse-Free Hand Wash — COOL HUNTING

While alcohol-based, BYREDO’s rinse-free hand wash is gentle and nourishing. At 30ml, this lotion is ideal for air travel and everyday use—whenever your hands need a refresh. Our favorite fragrance (nothing like those harsh chemical scents of other hand sanitizers) contains notes of pink pepper, patchouli, magnolia and rose petals, but isn’t overpowering. via Rinse-Free Hand […]

27 Lessons I Have Learned From Every Single Breakup And Breakdown — Thought Catalog

  1. In order to move on from the past, you need to make the decision to forgive, even if the person is not worthy of your forgiveness. Because no matter the amount of pain they caused you, in order to forget, you need to forgive. 2. Self-love is the core of any romantic relationship. 3.… […]